Mindful Listening

This is let you open your ears to sounds, and really listen, to help you find a neutral, present awareness.

Find a piece of music that you have never heard before. Close your eyes and put on your headphones. Do not judge the music by its genre, artist or title, just let the music take you on a journey.

Another way of mindful listening is to take a piece of music you know and really listen to it again and see if you can pull out the instruments in the background, hear it from a different perspective. Let it take you on a new journey!