hrpskmancini

Where does time go...... life passes by at such a speed sometimes. My last post was April the 4th. I had promised myself to write a blog...

This is let you open your ears to sounds, and really listen, to help you find a neutral, present awareness. Find a piece of music that...

The purpose of this mindful exercise is to take a familiar task and turn it into a new experience. Pick a chore (or a task at work) and...